Meditation+Resources

[|Healthy Living to Go Audio Library] from Kaiser Permanente
 * Free downloads of guided imagery meditations on many topics:
 * allergies, anger and forgiveness, anxiety, cancer, chemotherapy, cooking, exercise, fibromyalgia and fatigue, grief, headaches, healthy heart, healthy immune system, holiday depression, menopause, pain, panic attacks, pregnancy and childbirth, radiation therapy, relaxation.
 * Here's a [[file:ccrmc/Healthy Living to Go Audio Library.doc|handout]] for patients to download the free meditations at home.

Meditation Project
 * Free guided meditation CDs for all clinic patients interested in enrolling in pilot program

Articles on mindfulness
 * [|Mindfullness training busts stress]from CNN
 * [|How to bring more mindfulness into your life] from Duke University

Meditation Resources
 * Three Minute Breathing Space Exercise
 * [|The 4-7-8 Exercise (or Relaxing Breath)]
 * [|Basic 3-minute Mindful Breathing Activity]
 * [|Loving-Kindness Meditation]
 * [|An Exercise in Mindfulness: The Raisin]
 * [|An Outline on Leading Relaxation/ Meditation in Prenatal Groups]

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