Prenatal+Education+and+Exercise



** “BLOOMING BELLIES” ** ** PRENATAL EXERCISE GROUP ** ** HOW TO STAY STRONG & ** ** PAIN FREE DURING PREGNANCY ** = Patients will: = ** First and Third Monday of each month, 10:00 A.M. – 12:00 P.M. ** ** Available at both Martinez and West County Clinics ** ** Physical Therapy Referral Required from M.D. to attend the group **
 * FIND OUT WHAT HAPPENS TO THEIR BODY DURING PREGNANCY
 * LEARN HOW TO MOVE THEIR BODY TO PREVENT INJURIES
 * PERFORM EXERCISES AND STRETCHES THAT WILL OPTIMIZE THEIR HEALTH DURING PREGNANCY
 * RECEIVE AN INSTRUCTIONAL DVD WITH EXERCISES THAT THEY CAN PERFORM AT HOME

** Please use referral: ** REF451-PT/OT PELVIC FLOOR/PRENATAL INT REF and specify "prenatal exercise group"

Pelvic Floor Physical Therapy