Mindfulness+as+Medicine

We're partnering with the [|Niroga Institute]
8 weekly sessions: meditation with gentle movement such as yoga and Tai Chi - to improve stress resilience and reduce pain. Improves flexibility, balance, strength, body-awareness and overall health. Great for back and knee pain. CHC2  Fridays, 1:30-2:30pm – Mike Myette, LCSW and Amanda Dold, MFT // in Building 2 // PHC  Mondays, 5-6pm - FrancaNiameh, PsyD and Theresa Night, PT // in Cypress Room // AHC  Mondays,1:30-2:30pm - Michelle Palmer, PsyD and Steve Garcia, OT
 * Mindfulness & Movement Group **// - *New, now accepting referrals* //

**Meditation Resources** //(not yet updated)//
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